![]() ![]() Tied to this, using positive mental states allows one to ‘thrive’. nurturing resilience by promoting good mental health. They emphasise the Promotion approach which revolves around the development of extra resources via high levels of positive experiences, i.e. ![]() It’s essentially a defence mechanism, enabling people to thrive in the face of adversity. This is the difficulty faced by researchers and practitioners alike who try to pin down a universal definition and measure of resilience.ĭavydov et al (2010) conceptualise psychological resilience as the mental immunity we have against stressors and life hassles, analogous to our somatic immune system, which protects us against bacteria and viruses. To a certain extent, resilience has an intuitive meaning, but I’d predict that we all relate to it in our own, unique way. For me, the first thought that comes to mind is the poem ‘The rose that grew from concrete’, by Tupac Shakur, who uses this strong image as a metaphor for hardships faced by those who come from humble upbringings. Perhaps for you, resilience is personified in a role model, epitomised in a story of struggle or experienced in a personal life event. What is the first thought that comes to our minds when we hear the word ‘resilience’? Is it bouncing back from life’s challenges? Is it never quitting? Is it the difference between sinking and swimming? There are undoubtedly a whole host of clichés like these and more, which encapsulate our understanding of what it is to be resilient. ![]()
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